Boxing is one of the best forms of cardio. It targets your entire body and helps you gain control over your weight, strength, agility, and speed. Put on your boxing gloves and you can work out at home or at the gym. There is no need for extra equipment, just a pair of gloves and a punching bag will do.
More and more athletes, belonging to different sports, and celebrities around the world have taken up boxing because they know how helpful boxing is. Boxing helps them with their fitness, that much is obvious, but it also helps with your mind and body coordination.
It improves your mental and physical health and if you get into a proper boxing regime, you will not deviate from boxing at any cost because it will be the best workout you have ever experienced.